![]() Nowhere is this truer than in the case of salt. This is particularly true when eating out and with packaged foods that can contain alarmingly high ‘hidden’ quantities of SOS. ![]() One of the toughest parts about eating an SOS-free diet is that many of us eat an excess of salt, sugar and oil without realizing it. And while we need plenty of carbohydrates (they should constitute 70-80% of our daily calories), we can get those effortlessly by eating whole foods such as green and starchy vegetables, whole grains, beans and fruits versus eating stripped carbohydrates like table sugar or refined flours. Our bodies need less than 1/4 teaspoon of sodium a day and less than 10% of daily calories from fat. ![]() We get all we need of all three (and in their best purest forms) simply by eating a whole-food, plant-based diet. ![]() From a pure nutritional standpoint, we do not need to add salt, oil and sugar to our food. ![]()
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